<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iCON the Mic King</title>
	<atom:link href="http://www.iconthemicking.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.iconthemicking.com</link>
	<description>is running a half-marathon for Crohn's &#38; Colitis</description>
	<lastBuildDate>Wed, 02 Dec 2009 09:44:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New album &#8220;Flavor Ade&#8221; drops 12/8/09</title>
		<link>http://www.iconthemicking.com/new-album-flavor-ade-drops-12809/</link>
		<comments>http://www.iconthemicking.com/new-album-flavor-ade-drops-12809/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 09:39:33 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.iconthemicking.com/?p=169</guid>
		<description><![CDATA[<p><img class="size-full wp-image-170" title="flavor-ade-front-web" src="http://www.iconthemicking.com/wp-content/uploads/flavor-ade-front-web.jpg" alt="Flavor Ade 12/8/09" width="299" height="266" align="left" /></p>
<p>My new group album with Chum drops December 8th on Master Works Unlimited/Fake Four Inc! It features Slug of Atmosphere, eLZHi of Slum Village, and Has-Lo.</p>
<p>I&#8217;m busy trying to make <a href="http://cool-aide.com">Cool-Aide</a> (our group) pop off. So please come visit our the new <a href="http://www.cool-aide.com">Cool-Aide website</a> for more information.</p>
<p>Oh yeah I shortened by name to MiC K!NG now so iconthemicking.com definitly needs a big revamp. Trust me it is coming soon!</p>
<p>Hope to catch you at the Flavor Ade release parties in Philly (12/11) &amp; Connecticut! (12/12)</p>
<p>peace!</p>
<p>-MiC K!NG</p>
]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-170" title="flavor-ade-front-web" src="http://www.iconthemicking.com/wp-content/uploads/flavor-ade-front-web.jpg" alt="Flavor Ade 12/8/09" width="299" height="266" align="left" /></p>
<p>My new group album with Chum drops December 8th on Master Works Unlimited/Fake Four Inc! It features Slug of Atmosphere, eLZHi of Slum Village, and Has-Lo.</p>
<p>I&#8217;m busy trying to make <a href="http://cool-aide.com">Cool-Aide</a> (our group) pop off. So please come visit our the new <a href="http://www.cool-aide.com">Cool-Aide website</a> for more information.</p>
<p>Oh yeah I shortened by name to MiC K!NG now so iconthemicking.com definitly needs a big revamp. Trust me it is coming soon!</p>
<p>Hope to catch you at the Flavor Ade release parties in Philly (12/11) &amp; Connecticut! (12/12)</p>
<p>peace!</p>
<p>-MiC K!NG</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=169&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/new-album-flavor-ade-drops-12809/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This blog is a wrap!</title>
		<link>http://www.iconthemicking.com/this-blog-is-a-wrap/</link>
		<comments>http://www.iconthemicking.com/this-blog-is-a-wrap/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 13:55:02 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[blindfold freestyle]]></category>
		<category><![CDATA[death of this blog]]></category>
		<category><![CDATA[new site coming soon]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.iconthemicking.com/this-blog-is-a-wrap/</guid>
		<description><![CDATA[<p>I&#8217;m doing all my blogging on my new blog <a href="http://www.blindfoldfreestyle.com">Blindfold Freestyle</a> from now on. </p>
<p>There will be a new and improved site very soon!</p>
<p>For now head to <a href="http://www.blindfoldfreestyle.com">blindfold freestyle</a> and check out the first video in the Headphone Classics series!</p>
<p>peace</p>
<p>-iCON</p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m doing all my blogging on my new blog <a href="http://www.blindfoldfreestyle.com">Blindfold Freestyle</a> from now on. </p>
<p>There will be a new and improved site very soon!</p>
<p>For now head to <a href="http://www.blindfoldfreestyle.com">blindfold freestyle</a> and check out the first video in the Headphone Classics series!</p>
<p>peace</p>
<p>-iCON</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=165&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/this-blog-is-a-wrap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My half-marathon experience or where does my energy come from?</title>
		<link>http://www.iconthemicking.com/my-half-marathon-experience-or-where-does-my-energy-come-from/</link>
		<comments>http://www.iconthemicking.com/my-half-marathon-experience-or-where-does-my-energy-come-from/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 16:47:34 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[CCFA Training Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.iconthemicking.com/?p=158</guid>
		<description><![CDATA[<p><font size="2"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">It&#8217;s been almost two weeks since I crossed the finish line in Miami and I&#8217;m very sick right now but whatever all that means for you for is I have time to finally immortalize my experience in my dramatic and colorful word choices! =]</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So where do we start?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Ok so boom&#8230;Friday I went to JFK with Mommy B. Mommy B is my actual mother&#8230;and yep as always she came out to show support. She travels a lot &#8211; not quite as much as me but I learned it from watching her &#8211; and she remarked about how she can&#8217;t tell the difference between airports anymore&#8230;JFK has a special place in my heart though so I remember it well&#8230;.leeean back?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Anyway&#8230;y&#8217;all gotta forgive me I&#8217;m kinda gone off this Tylenol Cold Night time situation so odds are I will fall asleep in the middle of this. Me I don&#8217;t take medicine unless I feel like I&#8217;m dying. Someone asked me why I didn&#8217;t take medicine today I joked and said I was a scientologist&#8230;.that shit was funny&#8230;This past Spring/Summer when I was out in France for like 2 weeks or whatever I had pneumonia the whole time and for a few more weeks and didn&#8217;t even take anything until I was in the emergency room with Kwote and the nurse heard me barking and was like &#8220;you have pneumonia&#8221; hahaha</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Aight so boom&#8230;Friday&#8230;we get there. As soon as we land I&#8217;m sending pictures of palm trees and things up north from my iPhone&#8230;like hahaaaa it&#8217;s warm here! We check into our hotel&#8230;the fantasterrific Hyatt Regency. Damn it was a nice hotel. I don&#8217;t know what I expected but that jawn was mad fly. Hahaha.</p>
<p>Here&#8217;s the view from my window:</p>
<p><img src="http://c4.ac-images.myspacecdn.com/images02/9/l_e2c21076edf54994a9ce43effa0d7f17.jpg"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">We had a quick meeting that evening and then we all hit up the Hard Rock Cafe for some dinner. It was cool kickin it with my team. They&#8217;re all from Westchester County New York so I only saw them on training days. I&#8217;m not all that talkative when I&#8217;m running, that shit is mad laborious to me&#8230;I&#8217;d rather just zone out with my music on&#8230;but yeah so it was cool to crack jokes with all of them and such.</p>
<p><img src="http://c4.ac-images.myspacecdn.com/images02/3/l_3bba19b8c3944be1be064a5a3a407f1f.jpg"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Oh yeah I forgot to mention that I&#8217;d checked in to my room and I had a roommate but up until then I hadn&#8217;t seen him yet!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Finally after dinner I met Nick from Ohio. He has Crohn&#8217;s and he was a runner&#8230;diagnosed with Crohn&#8217;s in 2007. He actually used to run competitively but had to give it up due to the disease. He and I probably don&#8217;t look like two people that would hang out together but it&#8217;d be an understatement for me to say he was the coolest person I didn&#8217;t know that I ever roomed with! Shouts to Nick for putting up with me being on the phone and coming in late every night. Much appreciated big homey! You guys will meet Nick in a second&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">First off BIG BIG BIG shout out to Mauikai! She looked out for me mad times over the course of the weekend. And while she didn&#8217;t wake her ass up to come see me run like she said she would&#8230;(jokes sis)&#8230;she def held me up once the sun set. So shouts to her&#8230;I&#8217;ll tell you more about her in the minute&#8230;.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">But here&#8217;s a video of us from that night:</p>
<p><object height="344" width="425"><param name="allowScriptAccess" value="never"><param name="allowNetworking" value="internal"><param name="movie" value="http://www.youtube.com/v/Nx9EEV95DXQ&amp;hl=en&amp;fs=1"><param name="wmode" value="transparent"><embed type="application/x-shockwave-flash" allowscriptaccess="never" allownetworking="internal" src="http://www.youtube.com/v/Nx9EEV95DXQ&amp;hl=en&amp;fs=1" wmode="transparent" height="344" width="425"> </object><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">We went over to the De La Soul show at the Delano then back over to the Jazid and we got up with the bol Parable. Shouts to him to for getting me a quick little situation during the party. </p>
<p><img src="http://c1.ac-images.myspacecdn.com/images02/24/l_81a78a7f8c1d4aa893c3399730c2f744.jpg"></p>
<p>Gah lee&#8230;I&#8217;ma supastar!</p>
<p>Nobody really cared but it&#8217;s all good it was fun. Chopped it up with some heads. Bodied Maui in a quiet game of billiards and just chilled at the spot prolly longer than I should have since I was supposed to wake up at 7am to go run with my team. Then Maui dropped me off and I passed out after my first night in Miami.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">The weather was incredible and I was already loving it. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Of course I didn&#8217;t wake up at 7am to run. That had me kinda worried because truthfully I hadn&#8217;t run since the day Pack and I raced&#8230;I was real worried about my calf tightness coming back in full force&#8230;so I wanted to see (before the race) if the warm weather would make a difference. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Now mind you I coulda just went and run somewhere by myself. You think I did that?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Nope!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">That day I just went to the Expo to get my running materials. My bib and all that stuff. I was number 13559. My lucky number is 13 so that was good enough for me. haha! Picked up some dope orange shoelaces.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">After that I went and copped some new socks&#8230;man when I grow up I only want to wear new socks everyday&#8230;new sock feeling is the shit! Anyway..new socks&#8230;and a new pair of basketball shorts to run in. Everything was matching &#8211; they see me shining!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then I got all my stuff ready so I wouldn&#8217;t have to worry about it in the morning. We did the pasta party thing. It was tight because when we came in it was a line of people cheering for us and taking pictures. It was like walking down the red carpet! We stuffed our faces with pasta and THEN Mauikai scooped me up and we went to our show.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Shouts to Lex One! They were shooting a video so there was a shortage of time&#8230;but let me first say this was the first time I&#8217;d seen Maui rock&#8230;and just like I told her I&#8217;ma tell y&#8217;all&#8230;I had NOOOOOOOOO idea. She&#8217;s mad good hahahha. Here&#8217;s her rocking my favorite song of hers that I&#8217;ve heard&#8230;Negative Space:</span><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_rjxd0m7rWA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_rjxd0m7rWA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yeah she ripped it. Then eventually I got on and I bodied it real quick. She helped me out on &#8220;Oh Yeah&#8221; It&#8217;s wild how much better it sounds with somebody that can sing for real hahaha. The night was fun. Lex One had on a 4 finger ring made out of the Legend of Zelda 64 cartridge and a chain that had the Zelda from NES cartridge on the end of it. That boy&#8217;s wild hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Ok so I get back to the hotel a lot later than I should have and I had to put together my playlist for my iphone so I could listen to it while I ran. So I did that and fell asleep prolly at about 1am?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Aaaannd just like that I was back up at 4am.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">My roommate Nick was up before me. I kept hearing my alarm and normally I would have went back to sleep but almost instantly I realized that the day is finally here! What I set out to do&#8230;what I trained extensively for&#8230;what I raised money for&#8230;has arrived! And I leapt into action hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c2.ac-images.myspacecdn.com/images02/7/l_7a136d5807184575b8c33dff3b0b5a09.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I was in my running gear with my long sleeve &#8220;I run with iCON&#8221; shirt on over it to keep warm (the sun wasn&#8217;t up yet). I ate my breakfast of champions&#8230;a bagel and a banana and some water haha&#8230;and then I went up to see my mom in her room to give her my camera and make sure she was awake in time to see root for me!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c3.ac-images.myspacecdn.com/images02/34/l_0b8f4dff2c034c43a17e775e293bbb36.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Headed for the lobby to meet up with my team. They seemed surprised that I was so energetic and happy THAT early in the morning. Sometimes I wonder myself where my bursts of energy come from. Dos-Noun would give me a very technical answer but I say they come from my heart.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So we take team pictures and such and then headed to the starting line. My mind was a swirl of imagination, wonder, emotion, and possibility on the way there so I popped my phone out and sent a kite that needed to be sent and then I got my head back in the game.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">The way it works is you get corraled based on what you think you&#8217;re time is going to be and the number they give you tells you which corral you&#8217;ll be in. I said it would take me two hours so they put me in corral E. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">It seemed like an eternity between when I got there and when the gun went off. Well I would never hear the gun or most of the festivities before the race because I was listening to the voice that would carry me across the finish line in my headphones.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">BUT! I forgot to mention I got to the starting line and I prepping my iphone to play and the playlist I spent so much time on the night before WAS NOT THERE!!! You see since the Iphone only holds 16 GB you have to pick which playlists to sync and I made the playlist and forgot to click it under the sync menu. DOH! So I spent like 10 minutes standing there making a new playlist on the spot. And I did. And it was perfect.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So finally the gun goes off and everyone starts moving. Giving their watches the 0:0:0:0 as they crossed the Starting line. And I&#8217;m off!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I was overwhelmed by the &#8220;WOW! I&#8217;m actually doing this!&#8221; feeling. Trying to remember all the tips people gave me along the way. Pace yourself. Be patient. Run at your own pace. Stop at every gatorade/water stop. Alternate gatorade and water. Etc etc. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">A couple miles in and the sun is up and I&#8217;m hot as HELL in my long sleeve t-shirt. It&#8217;s only a matter of minutes til it gets throw into the guard rail of the bridge&#8230;(which is funny because then I see it there later when we go out to celebrate).</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then it&#8217;s smooth sailing. This is about mile 2 and a half. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Actually it&#8217;s not smooth sailing at all&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">because&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">now..</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I HAVE TO GO TO THE BATHROOM!!!!!!!!!!!!!!!!!!!!!!!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">How ironic right? </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So why didn&#8217;t you go before the race iCON? I didn&#8217;t have to! I tried but I didn&#8217;t have to hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So here I am running trying to get in my groove and now all I&#8217;m thinking about is a bathroom!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Mile marker 3 where&#8217;s the bathroom? No bathroom. There&#8217;s gatorade and water though. Ok can&#8217;t skip that!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Ok I can hold it&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">No I can&#8217;t.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yes you can!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3 1/4 &#8211; Where&#8217;s the bathroom? Damn man I might have to stop and walk. I came so far.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">No no walking!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.5 &#8211; Ahhhhhhhhhhh!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.75 &#8211; Oh it&#8217;s all good I can run the whole race&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.8 -ahhhhhhhh!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.9 &#8211; Nah I can do this</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Mile 4 &#8211; BATHROOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I finally found one and handled that and then jetted back out trying to make up the time.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">There were people shouting &#8220;TEAM CHALLENGE!&#8221; our team mates and various people involved in the CCFA with signs the whole way and that was a great boost for me. I&#8217;d give em a good fist pump as I passed by.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then I found my stride and I just focused on what was in front of me and the music I was listening to. I kinda put my body on automatic and just got lost in thought. Only really snapping out of it when I saw someone I recognized. I kept imagining what awaited me on the other side.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">That is until my teammate good ole Brian Studwell showed up. He gave me a couple words of encouragement I snapped out of my trance shouted &#8220;YEAH!&#8221; slapped him 5 and we would be teammates for the balance of the run. It became a &#8220;I won&#8217;t stop if you don&#8217;t stop&#8221; type thing. We ran side by side counting off the miles and cracking jokes until about Mile 12. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">We grabbed gatorade and water. Yo gatorade&#8230;when you&#8217;re running like that&#8230;it feels like you&#8217;re a gun and you are ingesting bullets. That&#8217;s the best way I can describe it. I felt almost lethal for about a half a mile. It took me about 6 miles before I figured out a way to drink and run effectively but I did it hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c4.ac-images.myspacecdn.com/images02/38/l_dae44e2382444427b506f92ea07473e7.jpg"></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Straight from Mommy B Cam</p>
<p>At mile 11 I saw my mommy! She was waving &#8220;Go iCON!&#8221; and &#8220;EARLY!&#8221; signs. It was tight hahaha. All the sudden I found a burst of energy from that and there we were zooming down the street.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then around Mile 12 I was feeling very fatigued and I realized I had some sort of granola bar or something in my pocket and I&#8217;m like word! Energy! </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Dumbest thing I could have done. Not only was it mad dry and all that but all the sudden my body wanted to come to a dead stop. I think I needed to grab water/gatorade twice before I truly washed it down.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So Brian went ahead because I lost steam&#8230;but I knew I was nearing the end so I kicked it up a notch somehow and got back in it!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c1.ac-images.myspacecdn.com/images02/48/l_12023279bd964f74be653a7e173d96dc.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Now this is where we have the real problem. As long I&#8217;ve run&#8230;I&#8217;ve always sprinted at the end. No matter where I end up&#8230;it&#8217;s always a sprint finish for me hahah.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">You&#8217;re thinking &#8220;what&#8217;s the problem with that?&#8221;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Well I wasn&#8217;t exactly sure where the end was&#8230;and there was some deceptive things that make it seem as though the thing right in front of me was the finish line. So I sprinted.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yeah it wasn&#8217;t the finish line.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">HAHAHAHHAA!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So here I am&#8230;.I did my sprint&#8230;it wasn&#8217;t the finish&#8230;I have absolutely nothing left and probably about a half-mile left.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Remember what I said about energy? Yeah I don&#8217;t know where it came from&#8230;but I got it back and was in full stride again&#8230;..</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">And you know what I did?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I SPRINTED ACROSS THE FINISH LINE!!!!!!!!!!!!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c4.ac-images.myspacecdn.com/images02/27/l_9b4564b3124f4b1db15767c051b76a33.jpg"></p>
<p><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">My time was 2:22:07<br />Here&#8217;s the rest of it for people that know anything about competitive running:</p>
<p></span></font>..<br />..<br />
<table summary="Race Results for Michael King" cellspacing="0">
<tbody>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Overall Place</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">5475 / 9655</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Gender Place</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">3144 / 4415</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Division Place</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">356 / 478</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2"><br />Age Grade</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">41.7%</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2"> 10K</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">1:08:16</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Divtotal</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">478</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Sextotal</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">4415</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Pace</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">10:51</font></td>
</tr>
</tbody>
</table>
<p><font size="2"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Next time (yes there will be a next time) I&#8217;m gonna crack 2 -hours.</p>
<p>I got my medal and then I needed food. I found my mom and my team and I chopped it up with a lot of the people there. A lot of the people in the organization know about me and my music due to the publicity that Audible Treats ran for me (once again shouts to them!) so they all came by to chop it up. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c1.ac-images.myspacecdn.com/images02/28/l_b19d430a2b584c72827475a0797642dc.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">After that I kinda just sat and reflected&#8230;.and I just felt like a new person. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">There was something missing though..so&#8230;I turned my phone on and boom there it was.</p>
<p>Here&#8217;s a video of everything up to this point:</p>
<p><object height="344" width="425"><param name="allowScriptAccess" value="never"><param name="allowNetworking" value="internal"><param name="movie" value="http://www.youtube.com/v/IisMAqWQgrU&amp;hl=en&amp;fs=1"><param name="wmode" value="transparent"><embed type="application/x-shockwave-flash" allowscriptaccess="never" allownetworking="internal" src="http://www.youtube.com/v/IisMAqWQgrU&amp;hl=en&amp;fs=1" wmode="transparent" height="344" width="425"> </object><br /></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I went back to the hotel and just chilled. Me &amp; my roommate laid on the floor with our legs up on our respective beds to keep from getting too sore. It worked marvelously.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then my mom and I went to some really dope restaurant at the recommendation of Mauikai and it was amazing! So amazing we couldn&#8217;t finish the food hahaha&#8230;but yeah it was fly. I forgot the name&#8230;Maui what was it again?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I was obviously mega tired&#8230;but it was time to celebrate with the team. So I head down for the dinner and I eat a little bit because I had just ate basically and we&#8217;re dancing partying&#8230;and then Brian and Glenn tell me they got reservations at the Delano&#8230;a couple girls from our team roll too and we just have an all around good time. I&#8217;m still rockin my medal cuz that&#8217;s just the type of dude I am hahahah&#8230;and please believe I was bent.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I started drinking when my mom and I were at the restaurant&#8230;and I didn&#8217;t stop until the show that night.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">But yeah we chillin at the Delano just having a good time. Then I realize it&#8217;s time to head back to Miami from Miami Beach and right when we are getting in the cab Maui hits me to say she as the hotel waiting for me.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So I&#8217;m telling the cab driver be quick! </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Finally we get back to the hotel and roll out to the show. Glenn is riding with us. We get there..the drinks keep coming&#8230;and boy am I gone. Like how am I still walking toasty.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">But even though I&#8217;d just run 13.1 miles and was probably on the verge of alcohol poisoning I still rocked it. Where did that energy come from? </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yeah I&#8217;m sure of it now&#8230;It comes from love.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Almost immediately after my set though I passed out on a couch. It was a very accomplished and satisfied sleep.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Maui dropped me off for the last time and I bid my sister farewell! Thanks so much yo&#8230;.You were an amazing hostess.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then I went upstairs and went to sleep.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c2.ac-images.myspacecdn.com/images02/8/l_02f0bd3e05f840a9a6b1ba0d3c7e69d5.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">You see some people go on long pilgrimages. They walk the road to santiago. The appalachian trail. Do the Haaj to Mecca. They come out on the other side and they&#8217;re not the same as they were when they went into it. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">My thing certainly was nowhere near as epic as any of those but nonetheless I&#8217;m not the same person that came out of the MIA airport that friday afternoon. Shit I&#8217;m not the same person I was at the starting line. It&#8217;s like when you&#8217;re running for the train and you&#8217;re carrying a lot of stuff&#8230;you&#8217;re bound to drop some of it. Or like how when space shuttles come back down to earth from outerspace&#8230;they lose all the excess stuff and only the important stuff remains.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">With that said. Sometimes when something is late it is really right on time.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">There is so much more to come y&#8217;all.</p>
<p>I want to thank everyone. There&#8217;s way too many of you to thank here but I will personally hit each and everyone of you up and thank you soon&#8230;I&#8217;ve just been INCREDIBLY busy and then sick lately. But know that I thank all of you from the bottom to the top and all the sides of my heart. Thank you!<br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I gotta run though. I got so much stuff to do and catch up on!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">peace</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">-iCON</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">i.b. i-fly</p>
<p>p.s. Nick left me a note that really hit the mark. Best of luck to you too homeboy!</p>
<p><img src="http://c1.ac-images.myspacecdn.com/images02/43/l_802c6b54d88a476d842c22785d5b9648.jpg"><br /></span></font> </p>
]]></description>
			<content:encoded><![CDATA[<p><font size="2"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">It&#8217;s been almost two weeks since I crossed the finish line in Miami and I&#8217;m very sick right now but whatever all that means for you for is I have time to finally immortalize my experience in my dramatic and colorful word choices! =]</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So where do we start?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Ok so boom&#8230;Friday I went to JFK with Mommy B. Mommy B is my actual mother&#8230;and yep as always she came out to show support. She travels a lot &#8211; not quite as much as me but I learned it from watching her &#8211; and she remarked about how she can&#8217;t tell the difference between airports anymore&#8230;JFK has a special place in my heart though so I remember it well&#8230;.leeean back?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Anyway&#8230;y&#8217;all gotta forgive me I&#8217;m kinda gone off this Tylenol Cold Night time situation so odds are I will fall asleep in the middle of this. Me I don&#8217;t take medicine unless I feel like I&#8217;m dying. Someone asked me why I didn&#8217;t take medicine today I joked and said I was a scientologist&#8230;.that shit was funny&#8230;This past Spring/Summer when I was out in France for like 2 weeks or whatever I had pneumonia the whole time and for a few more weeks and didn&#8217;t even take anything until I was in the emergency room with Kwote and the nurse heard me barking and was like &#8220;you have pneumonia&#8221; hahaha</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Aight so boom&#8230;Friday&#8230;we get there. As soon as we land I&#8217;m sending pictures of palm trees and things up north from my iPhone&#8230;like hahaaaa it&#8217;s warm here! We check into our hotel&#8230;the fantasterrific Hyatt Regency. Damn it was a nice hotel. I don&#8217;t know what I expected but that jawn was mad fly. Hahaha.</p>
<p>Here&#8217;s the view from my window:</p>
<p><img src="http://c4.ac-images.myspacecdn.com/images02/9/l_e2c21076edf54994a9ce43effa0d7f17.jpg"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">We had a quick meeting that evening and then we all hit up the Hard Rock Cafe for some dinner. It was cool kickin it with my team. They&#8217;re all from Westchester County New York so I only saw them on training days. I&#8217;m not all that talkative when I&#8217;m running, that shit is mad laborious to me&#8230;I&#8217;d rather just zone out with my music on&#8230;but yeah so it was cool to crack jokes with all of them and such.</p>
<p><img src="http://c4.ac-images.myspacecdn.com/images02/3/l_3bba19b8c3944be1be064a5a3a407f1f.jpg"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Oh yeah I forgot to mention that I&#8217;d checked in to my room and I had a roommate but up until then I hadn&#8217;t seen him yet!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Finally after dinner I met Nick from Ohio. He has Crohn&#8217;s and he was a runner&#8230;diagnosed with Crohn&#8217;s in 2007. He actually used to run competitively but had to give it up due to the disease. He and I probably don&#8217;t look like two people that would hang out together but it&#8217;d be an understatement for me to say he was the coolest person I didn&#8217;t know that I ever roomed with! Shouts to Nick for putting up with me being on the phone and coming in late every night. Much appreciated big homey! You guys will meet Nick in a second&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">First off BIG BIG BIG shout out to Mauikai! She looked out for me mad times over the course of the weekend. And while she didn&#8217;t wake her ass up to come see me run like she said she would&#8230;(jokes sis)&#8230;she def held me up once the sun set. So shouts to her&#8230;I&#8217;ll tell you more about her in the minute&#8230;.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">But here&#8217;s a video of us from that night:</p>
<p><object height="344" width="425"><param name="allowScriptAccess" value="never"><param name="allowNetworking" value="internal"><param name="movie" value="http://www.youtube.com/v/Nx9EEV95DXQ&amp;hl=en&amp;fs=1"><param name="wmode" value="transparent"><embed type="application/x-shockwave-flash" allowscriptaccess="never" allownetworking="internal" src="http://www.youtube.com/v/Nx9EEV95DXQ&amp;hl=en&amp;fs=1" wmode="transparent" height="344" width="425"> </object><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">We went over to the De La Soul show at the Delano then back over to the Jazid and we got up with the bol Parable. Shouts to him to for getting me a quick little situation during the party. </p>
<p><img src="http://c1.ac-images.myspacecdn.com/images02/24/l_81a78a7f8c1d4aa893c3399730c2f744.jpg"></p>
<p>Gah lee&#8230;I&#8217;ma supastar!</p>
<p>Nobody really cared but it&#8217;s all good it was fun. Chopped it up with some heads. Bodied Maui in a quiet game of billiards and just chilled at the spot prolly longer than I should have since I was supposed to wake up at 7am to go run with my team. Then Maui dropped me off and I passed out after my first night in Miami.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">The weather was incredible and I was already loving it. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Of course I didn&#8217;t wake up at 7am to run. That had me kinda worried because truthfully I hadn&#8217;t run since the day Pack and I raced&#8230;I was real worried about my calf tightness coming back in full force&#8230;so I wanted to see (before the race) if the warm weather would make a difference. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Now mind you I coulda just went and run somewhere by myself. You think I did that?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Nope!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">That day I just went to the Expo to get my running materials. My bib and all that stuff. I was number 13559. My lucky number is 13 so that was good enough for me. haha! Picked up some dope orange shoelaces.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">After that I went and copped some new socks&#8230;man when I grow up I only want to wear new socks everyday&#8230;new sock feeling is the shit! Anyway..new socks&#8230;and a new pair of basketball shorts to run in. Everything was matching &#8211; they see me shining!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then I got all my stuff ready so I wouldn&#8217;t have to worry about it in the morning. We did the pasta party thing. It was tight because when we came in it was a line of people cheering for us and taking pictures. It was like walking down the red carpet! We stuffed our faces with pasta and THEN Mauikai scooped me up and we went to our show.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Shouts to Lex One! They were shooting a video so there was a shortage of time&#8230;but let me first say this was the first time I&#8217;d seen Maui rock&#8230;and just like I told her I&#8217;ma tell y&#8217;all&#8230;I had NOOOOOOOOO idea. She&#8217;s mad good hahahha. Here&#8217;s her rocking my favorite song of hers that I&#8217;ve heard&#8230;Negative Space:</span><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_rjxd0m7rWA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_rjxd0m7rWA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yeah she ripped it. Then eventually I got on and I bodied it real quick. She helped me out on &#8220;Oh Yeah&#8221; It&#8217;s wild how much better it sounds with somebody that can sing for real hahaha. The night was fun. Lex One had on a 4 finger ring made out of the Legend of Zelda 64 cartridge and a chain that had the Zelda from NES cartridge on the end of it. That boy&#8217;s wild hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Ok so I get back to the hotel a lot later than I should have and I had to put together my playlist for my iphone so I could listen to it while I ran. So I did that and fell asleep prolly at about 1am?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Aaaannd just like that I was back up at 4am.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">My roommate Nick was up before me. I kept hearing my alarm and normally I would have went back to sleep but almost instantly I realized that the day is finally here! What I set out to do&#8230;what I trained extensively for&#8230;what I raised money for&#8230;has arrived! And I leapt into action hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c2.ac-images.myspacecdn.com/images02/7/l_7a136d5807184575b8c33dff3b0b5a09.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I was in my running gear with my long sleeve &#8220;I run with iCON&#8221; shirt on over it to keep warm (the sun wasn&#8217;t up yet). I ate my breakfast of champions&#8230;a bagel and a banana and some water haha&#8230;and then I went up to see my mom in her room to give her my camera and make sure she was awake in time to see root for me!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c3.ac-images.myspacecdn.com/images02/34/l_0b8f4dff2c034c43a17e775e293bbb36.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Headed for the lobby to meet up with my team. They seemed surprised that I was so energetic and happy THAT early in the morning. Sometimes I wonder myself where my bursts of energy come from. Dos-Noun would give me a very technical answer but I say they come from my heart.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So we take team pictures and such and then headed to the starting line. My mind was a swirl of imagination, wonder, emotion, and possibility on the way there so I popped my phone out and sent a kite that needed to be sent and then I got my head back in the game.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">The way it works is you get corraled based on what you think you&#8217;re time is going to be and the number they give you tells you which corral you&#8217;ll be in. I said it would take me two hours so they put me in corral E. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">It seemed like an eternity between when I got there and when the gun went off. Well I would never hear the gun or most of the festivities before the race because I was listening to the voice that would carry me across the finish line in my headphones.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">BUT! I forgot to mention I got to the starting line and I prepping my iphone to play and the playlist I spent so much time on the night before WAS NOT THERE!!! You see since the Iphone only holds 16 GB you have to pick which playlists to sync and I made the playlist and forgot to click it under the sync menu. DOH! So I spent like 10 minutes standing there making a new playlist on the spot. And I did. And it was perfect.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So finally the gun goes off and everyone starts moving. Giving their watches the 0:0:0:0 as they crossed the Starting line. And I&#8217;m off!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I was overwhelmed by the &#8220;WOW! I&#8217;m actually doing this!&#8221; feeling. Trying to remember all the tips people gave me along the way. Pace yourself. Be patient. Run at your own pace. Stop at every gatorade/water stop. Alternate gatorade and water. Etc etc. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">A couple miles in and the sun is up and I&#8217;m hot as HELL in my long sleeve t-shirt. It&#8217;s only a matter of minutes til it gets throw into the guard rail of the bridge&#8230;(which is funny because then I see it there later when we go out to celebrate).</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then it&#8217;s smooth sailing. This is about mile 2 and a half. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Actually it&#8217;s not smooth sailing at all&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">because&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">now..</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I HAVE TO GO TO THE BATHROOM!!!!!!!!!!!!!!!!!!!!!!!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">How ironic right? </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So why didn&#8217;t you go before the race iCON? I didn&#8217;t have to! I tried but I didn&#8217;t have to hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So here I am running trying to get in my groove and now all I&#8217;m thinking about is a bathroom!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Mile marker 3 where&#8217;s the bathroom? No bathroom. There&#8217;s gatorade and water though. Ok can&#8217;t skip that!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Ok I can hold it&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">No I can&#8217;t.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yes you can!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3 1/4 &#8211; Where&#8217;s the bathroom? Damn man I might have to stop and walk. I came so far.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">No no walking!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.5 &#8211; Ahhhhhhhhhhh!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.75 &#8211; Oh it&#8217;s all good I can run the whole race&#8230;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.8 -ahhhhhhhh!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3.9 &#8211; Nah I can do this</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Mile 4 &#8211; BATHROOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I finally found one and handled that and then jetted back out trying to make up the time.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">There were people shouting &#8220;TEAM CHALLENGE!&#8221; our team mates and various people involved in the CCFA with signs the whole way and that was a great boost for me. I&#8217;d give em a good fist pump as I passed by.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then I found my stride and I just focused on what was in front of me and the music I was listening to. I kinda put my body on automatic and just got lost in thought. Only really snapping out of it when I saw someone I recognized. I kept imagining what awaited me on the other side.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">That is until my teammate good ole Brian Studwell showed up. He gave me a couple words of encouragement I snapped out of my trance shouted &#8220;YEAH!&#8221; slapped him 5 and we would be teammates for the balance of the run. It became a &#8220;I won&#8217;t stop if you don&#8217;t stop&#8221; type thing. We ran side by side counting off the miles and cracking jokes until about Mile 12. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">We grabbed gatorade and water. Yo gatorade&#8230;when you&#8217;re running like that&#8230;it feels like you&#8217;re a gun and you are ingesting bullets. That&#8217;s the best way I can describe it. I felt almost lethal for about a half a mile. It took me about 6 miles before I figured out a way to drink and run effectively but I did it hahaha.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c4.ac-images.myspacecdn.com/images02/38/l_dae44e2382444427b506f92ea07473e7.jpg"></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Straight from Mommy B Cam</p>
<p>At mile 11 I saw my mommy! She was waving &#8220;Go iCON!&#8221; and &#8220;EARLY!&#8221; signs. It was tight hahaha. All the sudden I found a burst of energy from that and there we were zooming down the street.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then around Mile 12 I was feeling very fatigued and I realized I had some sort of granola bar or something in my pocket and I&#8217;m like word! Energy! </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Dumbest thing I could have done. Not only was it mad dry and all that but all the sudden my body wanted to come to a dead stop. I think I needed to grab water/gatorade twice before I truly washed it down.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So Brian went ahead because I lost steam&#8230;but I knew I was nearing the end so I kicked it up a notch somehow and got back in it!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c1.ac-images.myspacecdn.com/images02/48/l_12023279bd964f74be653a7e173d96dc.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Now this is where we have the real problem. As long I&#8217;ve run&#8230;I&#8217;ve always sprinted at the end. No matter where I end up&#8230;it&#8217;s always a sprint finish for me hahah.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">You&#8217;re thinking &#8220;what&#8217;s the problem with that?&#8221;</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Well I wasn&#8217;t exactly sure where the end was&#8230;and there was some deceptive things that make it seem as though the thing right in front of me was the finish line. So I sprinted.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yeah it wasn&#8217;t the finish line.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">HAHAHAHHAA!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So here I am&#8230;.I did my sprint&#8230;it wasn&#8217;t the finish&#8230;I have absolutely nothing left and probably about a half-mile left.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Remember what I said about energy? Yeah I don&#8217;t know where it came from&#8230;but I got it back and was in full stride again&#8230;..</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">And you know what I did?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I SPRINTED ACROSS THE FINISH LINE!!!!!!!!!!!!!!!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c4.ac-images.myspacecdn.com/images02/27/l_9b4564b3124f4b1db15767c051b76a33.jpg"></p>
<p><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">My time was 2:22:07<br />Here&#8217;s the rest of it for people that know anything about competitive running:</p>
<p></span></font>..<br />..<br />
<table summary="Race Results for Michael King" cellspacing="0">
<tbody>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Overall Place</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">5475 / 9655</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Gender Place</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">3144 / 4415</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Division Place</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">356 / 478</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2"><br />Age Grade</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">41.7%</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2"> 10K</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">1:08:16</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Divtotal</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">478</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Sextotal</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">4415</font></td>
</tr>
<tr>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">Pace</font></td>
<td style="font-family: Verdana,Arial,Helvetica,sans-serif;"><font size="2">10:51</font></td>
</tr>
</tbody>
</table>
<p><font size="2"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Next time (yes there will be a next time) I&#8217;m gonna crack 2 -hours.</p>
<p>I got my medal and then I needed food. I found my mom and my team and I chopped it up with a lot of the people there. A lot of the people in the organization know about me and my music due to the publicity that Audible Treats ran for me (once again shouts to them!) so they all came by to chop it up. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c1.ac-images.myspacecdn.com/images02/28/l_b19d430a2b584c72827475a0797642dc.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">After that I kinda just sat and reflected&#8230;.and I just felt like a new person. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">There was something missing though..so&#8230;I turned my phone on and boom there it was.</p>
<p>Here&#8217;s a video of everything up to this point:</p>
<p><object height="344" width="425"><param name="allowScriptAccess" value="never"><param name="allowNetworking" value="internal"><param name="movie" value="http://www.youtube.com/v/IisMAqWQgrU&amp;hl=en&amp;fs=1"><param name="wmode" value="transparent"><embed type="application/x-shockwave-flash" allowscriptaccess="never" allownetworking="internal" src="http://www.youtube.com/v/IisMAqWQgrU&amp;hl=en&amp;fs=1" wmode="transparent" height="344" width="425"> </object><br /></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I went back to the hotel and just chilled. Me &amp; my roommate laid on the floor with our legs up on our respective beds to keep from getting too sore. It worked marvelously.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then my mom and I went to some really dope restaurant at the recommendation of Mauikai and it was amazing! So amazing we couldn&#8217;t finish the food hahaha&#8230;but yeah it was fly. I forgot the name&#8230;Maui what was it again?</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I was obviously mega tired&#8230;but it was time to celebrate with the team. So I head down for the dinner and I eat a little bit because I had just ate basically and we&#8217;re dancing partying&#8230;and then Brian and Glenn tell me they got reservations at the Delano&#8230;a couple girls from our team roll too and we just have an all around good time. I&#8217;m still rockin my medal cuz that&#8217;s just the type of dude I am hahahah&#8230;and please believe I was bent.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I started drinking when my mom and I were at the restaurant&#8230;and I didn&#8217;t stop until the show that night.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">But yeah we chillin at the Delano just having a good time. Then I realize it&#8217;s time to head back to Miami from Miami Beach and right when we are getting in the cab Maui hits me to say she as the hotel waiting for me.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">So I&#8217;m telling the cab driver be quick! </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Finally we get back to the hotel and roll out to the show. Glenn is riding with us. We get there..the drinks keep coming&#8230;and boy am I gone. Like how am I still walking toasty.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">But even though I&#8217;d just run 13.1 miles and was probably on the verge of alcohol poisoning I still rocked it. Where did that energy come from? </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Yeah I&#8217;m sure of it now&#8230;It comes from love.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Almost immediately after my set though I passed out on a couch. It was a very accomplished and satisfied sleep.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Maui dropped me off for the last time and I bid my sister farewell! Thanks so much yo&#8230;.You were an amazing hostess.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Then I went upstairs and went to sleep.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br /><img src="http://c2.ac-images.myspacecdn.com/images02/8/l_02f0bd3e05f840a9a6b1ba0d3c7e69d5.jpg"><br /><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">You see some people go on long pilgrimages. They walk the road to santiago. The appalachian trail. Do the Haaj to Mecca. They come out on the other side and they&#8217;re not the same as they were when they went into it. </span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">My thing certainly was nowhere near as epic as any of those but nonetheless I&#8217;m not the same person that came out of the MIA airport that friday afternoon. Shit I&#8217;m not the same person I was at the starting line. It&#8217;s like when you&#8217;re running for the train and you&#8217;re carrying a lot of stuff&#8230;you&#8217;re bound to drop some of it. Or like how when space shuttles come back down to earth from outerspace&#8230;they lose all the excess stuff and only the important stuff remains.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">With that said. Sometimes when something is late it is really right on time.</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">There is so much more to come y&#8217;all.</p>
<p>I want to thank everyone. There&#8217;s way too many of you to thank here but I will personally hit each and everyone of you up and thank you soon&#8230;I&#8217;ve just been INCREDIBLY busy and then sick lately. But know that I thank all of you from the bottom to the top and all the sides of my heart. Thank you!<br style="font-family: Verdana,Arial,Helvetica,sans-serif;"></span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">I gotta run though. I got so much stuff to do and catch up on!</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">peace</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">-iCON</span><br style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">i.b. i-fly</p>
<p>p.s. Nick left me a note that really hit the mark. Best of luck to you too homeboy!</p>
<p><img src="http://c1.ac-images.myspacecdn.com/images02/43/l_802c6b54d88a476d842c22785d5b9648.jpg"><br /></span></font> </p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=158&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/my-half-marathon-experience-or-where-does-my-energy-come-from/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Help me with my race playlist!</title>
		<link>http://www.iconthemicking.com/help-me-with-my-race-playlist/</link>
		<comments>http://www.iconthemicking.com/help-me-with-my-race-playlist/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 20:41:59 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.iconthemicking.com/help-me-with-my-race-playlist/</guid>
		<description><![CDATA[<p>Ok folks we have 4 days until I will be running 13.1 miles! Now I don&#8217;t have to tell you running is boring but&#8230; Running is boring!!!!!! And what better way to pass the time than with some great music right?</p>
<p>So what I need from you guys is your suggestions of what to listen to while I run. What are some of your favorite songs to run to? What gets you hyped?what makes you literally go that extra mile? Leave em in the comments to the <a href="http://www.youtube.com/watch?v=I9o-jlxWE54">youtube video of Run4YL</a> or right here on icon the mic king dot com!</p>
<p>It&#8217;s gonna take me a little over 2 hours to finish the race do I need a lot of tracks. After the race is over I&#8217;ll pick my favorite and either Chum or Fishr Pryce will provide y&#8217;all with a dazzling mixtape hosted by me with some exclusives!</p>
<p><span id="more-147"></span>I need your playlists by Saturday night! Here I&#8217;ll start y&#8217;all off:</p>
<p>iCON the Mic King &#8211; Run 4YL</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/I9o-jlxWE54&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/I9o-jlxWE54&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Annnd go!</p>
<p>-iCON</p>
]]></description>
			<content:encoded><![CDATA[<p>Ok folks we have 4 days until I will be running 13.1 miles! Now I don&#8217;t have to tell you running is boring but&#8230; Running is boring!!!!!! And what better way to pass the time than with some great music right?</p>
<p>So what I need from you guys is your suggestions of what to listen to while I run. What are some of your favorite songs to run to? What gets you hyped?what makes you literally go that extra mile? Leave em in the comments to the <a href="http://www.youtube.com/watch?v=I9o-jlxWE54">youtube video of Run4YL</a> or right here on icon the mic king dot com!</p>
<p>It&#8217;s gonna take me a little over 2 hours to finish the race do I need a lot of tracks. After the race is over I&#8217;ll pick my favorite and either Chum or Fishr Pryce will provide y&#8217;all with a dazzling mixtape hosted by me with some exclusives!</p>
<p><span id="more-147"></span>I need your playlists by Saturday night! Here I&#8217;ll start y&#8217;all off:</p>
<p>iCON the Mic King &#8211; Run 4YL</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/I9o-jlxWE54&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/I9o-jlxWE54&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Annnd go!</p>
<p>-iCON</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=147&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/help-me-with-my-race-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flavor Ade is coming very soon!!</title>
		<link>http://www.iconthemicking.com/flavor-ade-is-coming-very-soon/</link>
		<comments>http://www.iconthemicking.com/flavor-ade-is-coming-very-soon/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 00:43:01 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.iconthemicking.com/?p=134</guid>
		<description><![CDATA[<p>There&#8217;s been a lot of talk about the Cool-Aide project Chum and I have been working on for some time now. But we feel like it&#8217;s the record of our careers so far and we want it to get the proper love that it deserves. We want to establish ourselves a little more before Cool-Aide comes out so we made a record that we want you to hear before Cool-Aide comes out called &#8220;Flavor Ade.&#8221;</p>
<p>It&#8217;s fun. It&#8217;s fly. It&#8217;s flavorful!</p>
<p>But you should already know &#8220;Flavor Ade&#8221; was what you got if you couldn&#8217;t afford &#8220;Kool-Aid.&#8221;<span id="more-134"></span> So think of this as what didn&#8217;t make the Cool-Aide record. Some ideas on the cutting room floor, some new stuff, and guests.</p>
<p>Yeah you know I do, no guests. But Flavor Ade has some guests on it. For now I&#8217;ll tell you eLZHi from Slum Village is on &#8220;WordPerfect&#8221; and Has-Lo makes an appearance on &#8220;I&#8217;m the Best Mayne.&#8221;</p>
<p>If you donated $10 to the run you already have a copy earmarked for you.</p>
<p>If you didn&#8217;t then I&#8217;ll make it available for purchase soon. I&#8217;ll let you know!</p>
<p>Oh yeah here&#8217;s the cover (shout out to April Storm!):</p>
<p><img src="http://www.iconthemicking.com/wp-content/uploads/flavor-ade-front.jpg" alt="" /></p>
<p>Y&#8217;all better be ready to have some fun =]</p>
<p>peace</p>
<p>-iCON</p>
]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s been a lot of talk about the Cool-Aide project Chum and I have been working on for some time now. But we feel like it&#8217;s the record of our careers so far and we want it to get the proper love that it deserves. We want to establish ourselves a little more before Cool-Aide comes out so we made a record that we want you to hear before Cool-Aide comes out called &#8220;Flavor Ade.&#8221;</p>
<p>It&#8217;s fun. It&#8217;s fly. It&#8217;s flavorful!</p>
<p>But you should already know &#8220;Flavor Ade&#8221; was what you got if you couldn&#8217;t afford &#8220;Kool-Aid.&#8221;<span id="more-134"></span> So think of this as what didn&#8217;t make the Cool-Aide record. Some ideas on the cutting room floor, some new stuff, and guests.</p>
<p>Yeah you know I do, no guests. But Flavor Ade has some guests on it. For now I&#8217;ll tell you eLZHi from Slum Village is on &#8220;WordPerfect&#8221; and Has-Lo makes an appearance on &#8220;I&#8217;m the Best Mayne.&#8221;</p>
<p>If you donated $10 to the run you already have a copy earmarked for you.</p>
<p>If you didn&#8217;t then I&#8217;ll make it available for purchase soon. I&#8217;ll let you know!</p>
<p>Oh yeah here&#8217;s the cover (shout out to April Storm!):</p>
<p><img src="http://www.iconthemicking.com/wp-content/uploads/flavor-ade-front.jpg" alt="" /></p>
<p>Y&#8217;all better be ready to have some fun =]</p>
<p>peace</p>
<p>-iCON</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=134&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/flavor-ade-is-coming-very-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 days until the CCFA half-marathon!</title>
		<link>http://www.iconthemicking.com/7-days-until-the-ccfa-half-marathon/</link>
		<comments>http://www.iconthemicking.com/7-days-until-the-ccfa-half-marathon/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 17:51:53 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.iconthemicking.com/?p=121</guid>
		<description><![CDATA[<p>Hold up I&#8217;m updating the site I&#8217;ll be back in a minute!</p>
]]></description>
			<content:encoded><![CDATA[<p>Hold up I&#8217;m updating the site I&#8217;ll be back in a minute!</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=121&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/7-days-until-the-ccfa-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.iconthemicking.com/112/</link>
		<comments>http://www.iconthemicking.com/112/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 14:16:11 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[CCFA Training Blog]]></category>

		<guid isPermaLink="false">http://iconthemicking.com/?p=112</guid>
		<description><![CDATA[<p>First off shout out to everyone that showed me love on the <a href="http://www.vimeo.com/2634635" target="_blank">running blog&#038;</a>. Shouts to all the sites that put it up or wrote aobut me. I got a lot of cool words of encouragement from the people of the Interwebs. Much appreciated y&#8217;all. I spent the last 2 months running mostly by myself and it&#8217;s cool to see that there are people out there that respect my efforts! Thank you!</p>
<p>Oh and to the one dude that said I was &#8220;supposedly running&#8221; in the video. Boy! Look at my shadow in the video you can SEE me running you nincompoop!</p>
<p>Now! Last week I was busy minding my business as usual and making my rounds with the running blog and this man (my cousin of all people) PackFM challenged ME (of all people) to a race!!!!!!!!</p>
<p>WHAT?!</p>
<p>Boy!</p>
<p>I will run you off the track!!!</p>
<p>He wants to do a 100, 200, and 400!!!</p>
<p>Boy I will body you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</p>
<p>LOL</p>
<p>Granted, he is a former track star. Gold medals and things. But I&#8217;m no slouch myself. I take it easy in this distance running, but get me on a track&#8230;.sheesh&#8230;I&#8217;m superextramega fast&#8230;real rap&#8230;.what are you crazy Pack?</p>
<p>Aight fam, I&#8217;ll take you up on your challenge.</p>
<p><img src="http://i41.tinypic.com/348ll5g.jpg"></p>
<p>So here&#8217;s how it&#8217;s going down folks. Pack and I are going to race on the 16th of January. About a week before the half-marathon. 100 meters, 200 meters, and 400 meters. Best of the three. Now who do you guys think is gonna win? The 5&#8242;9 guy who used to be a gold medalist but hasn&#8217;t done anything athletically regularly in eleven years other than jump around onstage? Or the 6&#8242;1 guy who has been training two months for a half-marathon?</p>
<p><a href="http://www.iconthemicking.com/packracesicon">Place your bets here</a></p>
<p>If you bet $10 or more you will get a free pass into an exclusive show in February. We&#8217;ll tell you more about it soon.</p>
<p>Other than that I gotta go. So much to do. Make sure you keep checking in on me though because I want you all to see me body PackFM on a track hahahha. Spread the word so the world can know who the fastest rapper is!</p>
<p>peace y&#8217;all</p>
<p>-iCON</p>
]]></description>
			<content:encoded><![CDATA[<p>First off shout out to everyone that showed me love on the <a href="http://www.vimeo.com/2634635" target="_blank">running blog&#038;</a>. Shouts to all the sites that put it up or wrote aobut me. I got a lot of cool words of encouragement from the people of the Interwebs. Much appreciated y&#8217;all. I spent the last 2 months running mostly by myself and it&#8217;s cool to see that there are people out there that respect my efforts! Thank you!</p>
<p>Oh and to the one dude that said I was &#8220;supposedly running&#8221; in the video. Boy! Look at my shadow in the video you can SEE me running you nincompoop!</p>
<p>Now! Last week I was busy minding my business as usual and making my rounds with the running blog and this man (my cousin of all people) PackFM challenged ME (of all people) to a race!!!!!!!!</p>
<p>WHAT?!</p>
<p>Boy!</p>
<p>I will run you off the track!!!</p>
<p>He wants to do a 100, 200, and 400!!!</p>
<p>Boy I will body you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</p>
<p>LOL</p>
<p>Granted, he is a former track star. Gold medals and things. But I&#8217;m no slouch myself. I take it easy in this distance running, but get me on a track&#8230;.sheesh&#8230;I&#8217;m superextramega fast&#8230;real rap&#8230;.what are you crazy Pack?</p>
<p>Aight fam, I&#8217;ll take you up on your challenge.</p>
<p><img src="http://i41.tinypic.com/348ll5g.jpg"></p>
<p>So here&#8217;s how it&#8217;s going down folks. Pack and I are going to race on the 16th of January. About a week before the half-marathon. 100 meters, 200 meters, and 400 meters. Best of the three. Now who do you guys think is gonna win? The 5&#8242;9 guy who used to be a gold medalist but hasn&#8217;t done anything athletically regularly in eleven years other than jump around onstage? Or the 6&#8242;1 guy who has been training two months for a half-marathon?</p>
<p><a href="http://www.iconthemicking.com/packracesicon">Place your bets here</a></p>
<p>If you bet $10 or more you will get a free pass into an exclusive show in February. We&#8217;ll tell you more about it soon.</p>
<p>Other than that I gotta go. So much to do. Make sure you keep checking in on me though because I want you all to see me body PackFM on a track hahahha. Spread the word so the world can know who the fastest rapper is!</p>
<p>peace y&#8217;all</p>
<p>-iCON</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=112&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/112/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We got less than a month left!!</title>
		<link>http://www.iconthemicking.com/we-got-less-than-a-month-left/</link>
		<comments>http://www.iconthemicking.com/we-got-less-than-a-month-left/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 22:22:51 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://iconthemicking.com/?p=106</guid>
		<description><![CDATA[<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2634635&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2634635&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br /><a href="http://vimeo.com/2634635">RUN 4YL: The Running Blog!</a></p>
<p>Ok folks! I got less than a month left and I&#8217;m kicking it into high gear with the blogs and running. This is the first running blog. I&#8217;m gonna do a few of these every week whenever I can think of some place interesting to run and show you. This time I ran from North Philly to Ikea in South Philly. I think there wasn&#8217;t enough oxygen going to my brain because I said Ubiq was on 14th or 16th Street. 14TH STREET IS BROAD STREET DUMMY! HAHHAHA.</p>
<p>Aight, I gotta go get my running in for the day.</p>
<p>Shoot me some ideas of where I should run. I think I&#8217;m gonna run from 42nd street in NYC to Junior&#8217;s in Brooklyn for some cheesecake. No&#8230;seriously hahaha.</p>
<p>-iCON</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2634635&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2634635&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><br /><a href="http://vimeo.com/2634635">RUN 4YL: The Running Blog!</a></p>
<p>Ok folks! I got less than a month left and I&#8217;m kicking it into high gear with the blogs and running. This is the first running blog. I&#8217;m gonna do a few of these every week whenever I can think of some place interesting to run and show you. This time I ran from North Philly to Ikea in South Philly. I think there wasn&#8217;t enough oxygen going to my brain because I said Ubiq was on 14th or 16th Street. 14TH STREET IS BROAD STREET DUMMY! HAHHAHA.</p>
<p>Aight, I gotta go get my running in for the day.</p>
<p>Shoot me some ideas of where I should run. I think I&#8217;m gonna run from 42nd street in NYC to Junior&#8217;s in Brooklyn for some cheesecake. No&#8230;seriously hahaha.</p>
<p>-iCON</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=106&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/we-got-less-than-a-month-left/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m probably the worst best blogger ever!</title>
		<link>http://www.iconthemicking.com/im-probably-the-worst-best-blogger-ever/</link>
		<comments>http://www.iconthemicking.com/im-probably-the-worst-best-blogger-ever/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 03:33:39 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[CCFA Training Blog]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[iCON the Mic King]]></category>
		<category><![CDATA[run 4 yl]]></category>
		<category><![CDATA[team challenge]]></category>

		<guid isPermaLink="false">http://iconthemicking.com/?p=103</guid>
		<description><![CDATA[<p>So I was supposed to start this like two months ago and I don&#8217;t know what happened. Life happens. It always seems to. But as I continue to learn, don&#8217;t worry about the past. I&#8217;m here now. Right?</p>
<p>I&#8217;ve been training off and on for the last two months. I&#8217;ve overcome a lot of issues, first it was just the general being out of shape and the really bad lower back pain. My latest issue was the tightness in my calves but I am very, very, very happy to say I HAVE CONQUERED IT!</p>
<p style="text-align: center;">httpv://www.youtube.com/watch?v=eTHa8443lp8</p>
<p>BOOM!</p>
<p>I got 8 weeks to go, I&#8217;m getting on this <a href="http://www.runnersworld.com/article/0,7120,s6-238-244-258-12006-0,00.html">half-marathon training program</a> and going hard for the next 8 weeks. I&#8217;m determined to do well in this race!</p>
<p>As far as fund raising I&#8217;m about a little less than 1/7th of the way there with 8 weeks to go. I&#8217;m about to start going door to door! HAHAHA! It&#8217;s a shame the Flavor Ade record was supposed to be out and I was supposed to just use the campaign to promote the run, but alas you can make a perfect plan that doesn&#8217;t mean the universe will help you do it all the time haha.</p>
<p>Anyway, there&#8217;s so much to do but I feel renewed with this running thing and I appreciate everyone&#8217;s support so much.</p>
<p>Thank you!</p>
<p>-iCON<br />
p.s. There&#8217;s a bunch of other vlogs I kept for this. Just go to the <a href="http://www.youtube.com/iconthemicking">iCON the Mic King Youtube Channel</a> to see how far I&#8217;ve come. Yep!</p>
]]></description>
			<content:encoded><![CDATA[<p>So I was supposed to start this like two months ago and I don&#8217;t know what happened. Life happens. It always seems to. But as I continue to learn, don&#8217;t worry about the past. I&#8217;m here now. Right?</p>
<p>I&#8217;ve been training off and on for the last two months. I&#8217;ve overcome a lot of issues, first it was just the general being out of shape and the really bad lower back pain. My latest issue was the tightness in my calves but I am very, very, very happy to say I HAVE CONQUERED IT!</p>
<p style="text-align: center;">httpv://www.youtube.com/watch?v=eTHa8443lp8</p>
<p>BOOM!</p>
<p>I got 8 weeks to go, I&#8217;m getting on this <a href="http://www.runnersworld.com/article/0,7120,s6-238-244-258-12006-0,00.html">half-marathon training program</a> and going hard for the next 8 weeks. I&#8217;m determined to do well in this race!</p>
<p>As far as fund raising I&#8217;m about a little less than 1/7th of the way there with 8 weeks to go. I&#8217;m about to start going door to door! HAHAHA! It&#8217;s a shame the Flavor Ade record was supposed to be out and I was supposed to just use the campaign to promote the run, but alas you can make a perfect plan that doesn&#8217;t mean the universe will help you do it all the time haha.</p>
<p>Anyway, there&#8217;s so much to do but I feel renewed with this running thing and I appreciate everyone&#8217;s support so much.</p>
<p>Thank you!</p>
<p>-iCON<br />
p.s. There&#8217;s a bunch of other vlogs I kept for this. Just go to the <a href="http://www.youtube.com/iconthemicking">iCON the Mic King Youtube Channel</a> to see how far I&#8217;ve come. Yep!</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=103&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/im-probably-the-worst-best-blogger-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1</title>
		<link>http://www.iconthemicking.com/day-1/</link>
		<comments>http://www.iconthemicking.com/day-1/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 18:33:30 +0000</pubDate>
		<dc:creator>iconthemicking</dc:creator>
				<category><![CDATA[CCFA Training Blog]]></category>

		<guid isPermaLink="false">http://iconthemicking.com/?p=96</guid>
		<description><![CDATA[<p>CCFA Team Challenge Testing testing 1,2 1,2</p>
]]></description>
			<content:encoded><![CDATA[<p>CCFA Team Challenge Testing testing 1,2 1,2</p>
<img src="http://www.iconthemicking.com/?ak_action=api_record_view&id=96&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.iconthemicking.com/day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
